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JD Ouellette, Peer Coach
- Jan 15
- 3 min
On Goals and Metrics
For as much as we wish things were never about the scale, it can be a helpful relapse prevention and monitoring tool. It definitely was f...
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JD Ouellette, Peer Coach
- Dec 5, 2019
- 3 min
Normal* is as Normal Does: A Philosophy
The video to accompany this post is here. A common thread I encounter among families who have been in the fight a long time (often follow...
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JD Ouellette, Peer Coach
- Nov 25, 2019
- 12 min
The Mamabear Approach (and introducing Mamabear Mondays)
My friend Katie Maki aka Mamabear is an amazing source of nutritional rehabilitation recipes and lived experience, and her ability to ref...
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JD Ouellette, Peer Coach
- Sep 24, 2019
- 3 min
Adaptive Eating
This was first a post in a closed Facebook community, International Eating Disorder Family Support; I am taking it public as it was very w...
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JD Ouellette, Peer Coach
- Sep 11, 2019
- 6 min
You Have to See The Beast to Slay The Beast
Note: This is my experience as the mother of someone with restrictive anorexia who is in solid, long-lasting recovery after an early diag...
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JD Ouellette, Peer Coach
- Aug 6, 2019
- 3 min
On the Wrong Track: A Layperson’s Explanation of Brain Reward System Malfunction in Anorexia Nervosa
-JD Ouellette, JD Ouellette Peer Coaching -Illustrated by Lilac Vylette Maldonado This is the explanation I use with families to give a s...
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JD Ouellette, Peer Coach
- Jul 23, 2019
- 3 min
Eating Disorders 101 (and Toward a New Paradigm in Dealing with Metabolic Piece of Anorexia Nervosa)
JD OUELLETTE PEER COACHING/JDOUELLETTE.COM Eating disorders are serious, genetic, biological, brain-based illnesses with a psychosocial c...
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JD Ouellette, Peer Coach
- Jul 8, 2019
- 3 min
Panicked to Proactive
With my daughter at the beginning of her return to health in 2012 This post was originally written for the University of California San D...
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JD Ouellette, Peer Coach
- May 19, 2019
- 4 min
On Expertise
“Expert by Experience” is a title I embrace not just because I have lived, parented, taught, and helped my child beat anorexia; it is a t...
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